Complete Poke Bowl Menu

Complete Poke Bowl Menu

A poke bowl is a dish that’s quickly becoming popular all over the world. It’s easy to make and can be personalized to fit any taste. The base of most poke bowls is rice, but you can easily substitute it for quinoa or other grains if you prefer. A typical poke bowl includes tuna, salmon, or some other type of fish served raw along with a variety of vegetables like mangoes, edamame beans, cabbage, and carrots tossed in sesame oil and Asian-inspired spices such as ginger, soy sauce, and wasabi paste. Other toppings can include seaweed strips (nori), avocado slices, or even nuts like cashews or peanuts sprinkled on top for an added crunchy texture!

Here Is a Complete List of The Poke Bowl Menu

Here is a complete list of the Poke Bowl Menu:

  • Rainbow Bowl – This recipe is made with tuna, salmon, yellowtail, and white tuna. It also contains cucumber, avocado, and crab meat as well as seaweed salad.
  • Spicy Tuna Bowl – This dish has spicy tuna with lemon juice and scallions on top of a bed of rice or lettuce leaves. It can be served with pickled radish for extra flavor if desired!
  • Salmon Avocado Bowl – This bowl includes avocado slices alongside pieces of grilled salmon that have been seasoned with salt and pepper before being placed over brown rice or another grain like quinoa (which is pronounced KEEN WAH). You may also add carrots or other vegetables if you like!
  • Chicken Teriyaki Bowl – This bowl has chicken breast, brown rice, and vegetables like broccoli and mushrooms in it. It can also be topped with sriracha sauce for extra spice if desired! Udon Noodle Soup. This dish includes noodles that are served hot in a broth made from soy sauce, ginger, and garlic.

Spicy Tuna Poke Bowl Menu


  • 1 pound sushi-grade tuna, cut into cubes.
  • 1/4 cup soy sauce (plus more for serving)
  • 2 tablespoons sesame oil (plus more for serving)
  • 2 tablespoons rice vinegar (plus more for serving)
  • 1 teaspoon sriracha hot sauce or Gochujang paste

How to make:

In a large poke bowl menu, combine the tuna and all of the ingredients except the sesame oil and rice vinegar. Stir well to coat all of the pieces of fish evenly with sauce. Let marinate in the fridge for at least 30 minutes or overnight if possible before spooning over bowls of brown rice or quinoa as desired! Serve with extra sesame oil and rice vinegar for drizzling over the bowls.

You can also use this marinade for chicken or steak! Just cut your meat into bite-sized cubes and follow the same instructions.

The marinade is also great for veggies like bell peppers and mushrooms! Simply slice your veggies into bite-sized pieces, place them in a large bowl, and pour the marinade over top. Let sit for at least 30 minutes before serving over rice or quinoa.

These Are the Most Popular Poke Bowl Menu Recipes

  • Spicy Tuna Poke Bowl
  • Shoyu Poke Bowl
  • Soy Ginger Poke Bowl
  • Sesame Garlic Poke Bowl
  • Aloha Poke Bowl (featuring pineapple and macadamia nuts)
  • Korean BBQ Poke Bowl
  • Thai Curry Poke Bowl
  • Hawaiian Poke Bowl (featuring pineapple, mango, and macadamia nuts)
  • California Shrimp Avocado Poke Bowl


This is just a sample menu. You can use your own ingredients and experiment with different combinations. The point is to have fun and enjoy. We hope that this list helps you to create the perfect poke bowl. If you have any questions about these recipes or anything else related to poke bowls, please leave a comment below. Now that you have read this article, you should be able to make your own poke bowl. You can choose any recipe from our list of poke bowl recipes and customize it to suit your tastes. Remember that the most important thing is to have fun!